Personal training is more than strength and nutrition - it’s a lifestyle
Personal training that educates and inspires clients in exercise, nutrition, and healthy living, empowering them to realize their potential and go beyond their goals.
A note from Giuliana…
Hi, I’m Giuliana, and I’m so glad you’re here.
I’ve been a fitness trainer since 2006, and in 2012, I opened my studio, Body by Giuliana, with one simple goal: to help people feel strong, healthy, and truly confident in themselves. For me, fitness has never been just about how you look — it’s about how you feel in your body, in your mind, and in your life.
I’m married and a proud mom of twin sons, now grown, and the love I have for my family is the same care, patience, and encouragement I bring to every client. Over the years, I’ve had the privilege of working with people from their teens to their 70s and beyond, and some have been with me for nearly 18 years. That kind of trust and loyalty is something I cherish deeply.
I’ve never had to pay for advertising — my studio has grown through referrals, word-of-mouth, and the heartfelt connections I share with my clients, and that is truly a gift.
In 2016, I faced one of the most challenging journeys of my life: breast cancer. That experience changed me in profound ways. It showed me the incredible resilience of the human spirit, the importance of caring for yourself, and how precious every moment of strength and health truly is. It also reinforced something I’ve always believed: fitness isn’t about perfection or numbers; it’s about feeling capable, empowered, and proud of yourself — inside and out.
Every day, I feel so grateful that I get to do this work. Helping people grow stronger physically, mentally, and emotionally is what lights me up. Watching clients discover what they can do, overcome challenges, and feel proud of themselves is a joy unlike any other.
It’s not just my career — it’s my calling, my passion, and my purpose.
If you walk through my studio doors, know that you’ll be met with care, encouragement, and a space where you can become the strongest, healthiest, most confident version of yourself — not because of how you look, but because of how you feel.
About the Studio
What separates Body by Giuliana from other workout facilities is PRIVACY!
You’ll never have to wait for equipment or feel intimidated or uncomfortable with unwelcome attention or judgement. Your sessions are completely private—just you and your trainer, Julie. There are no membership or orientation fees; you only pay for your personal training sessions.
First-time clients receive a complimentary session. The best way to see if Body by Giuliana is right for you is to experience our state-of-the-art facility firsthand. During your initial visit, we’ll discuss your goals, review your medical history, and guide you through a workout evaluation.
As a client, you’ll receive progressively challenging workouts tailored to your needs, along with nutritional guidance and ongoing support to keep you motivated and on track.
Commercial grade state of the art equipment includes:
- True Fit Treadmill
- True Fit Recumbent Bike
- Hoist V-6 Pulley Gym (Functional Trainer)
- Hoist Legpress/Hacksquat
- Hoist Squat Rack with Bar
- Roman Chair Power Tower
- Free weights from 5 lbs-50 lbs
- Battling rope
- Swiss Balls, Bosu Balls, Medicine Balls
- Bands, versa loops
Julie’s Top Exercise Picks
Every routine and set of movements is customized for each client’s needs, body type, and goals. These are a few of the exercises my clients respond to and really move the needle in strength, stamina, and balance. Check back, we’ll be updating these from time to time!
Elevated Kettlebell
Deadlift Squat
Brian is using a kettle bell with his heels elevated to increase quad engagement and allow a deeper, more upright squat. The deadlift builds total body strength.
Targets: glutes, hamstrings, lower back, quads
Elevated Goblet Squat
Emma is doing a goblet squat with elevated heels to improve squat depth, for and quad activation.
Targets: glutes, hamstrings, quads
Face Pulls
Amy is targeting the upper back and rear shoulders while improving posture and stability with the face pull.
Targets: upper back, rear shoulders